Awareness-based coaching for young adults
Helping you recognise and transform the thought patterns keeping you stuck, regulate your nervous system, and reconnect with the calmer, steadier part of yourself beneath habitual thinking.
Come Back to Now
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Release the Outcome
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Trust what Unfolds
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Calm Attracts Everything
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Let Things Be
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Come Back to Now - Release the Outcome - Trust what Unfolds - Calm Attracts Everything - Let Things Be -
The Practice
Awareness-based coaching (also known as transpersonal coaching) offers a calm, supportive space to step back from the thoughts and reactive patterns that can feel overwhelming or confining.
Our sessions begin with whatever is present for you. Through parts work, meditation, somatic awareness and non-resistance, we slow things down and bring attention to the thoughts, emotions, bodily responses and protective patterns that operate habitually.
Bringing awareness to these patterns begins to create some space around them. Rather than being completely caught inside a thought, fear or emotion, you begin to notice it as something happening within you. This opens the possibility of experiencing something deeper: a calmer, steadier sense of Self that isn't dependent on what the mind says.
From here, we can begin to explore and embody new ways of being, responding with greater calm, clarity and choice rather than automatically returning to familiar patterns.
• feeling caught in cycles of overthinking, anxiety or recurring patterns
• feeling stuck, directionless or disconnected from what really matters to you
• wanting to understand yourself more deeply and feel more at ease in your own experience
• curious about awareness, meditation and discovering a calmer way of being
You might be drawn to this work if you are:
Trauma-Informed & Nervous System Aware
This work recognises that recurring thought patterns and emotions are not personal flaws, but protective responses developed to keep you safe. By bringing awareness to both thoughts and bodily responses, we help the nervous system experience safety in the present moment, allowing these patterns to soften naturally.
Beyond the Ego
Much of our suffering comes from identifying with the mind’s narratives. This work helps you connect with the ‘Observing Self’ - a part of you that remains unaffected by what the mind says. By creating distance from these patterns, you find a clarity and presence that isn’t dependent on the content of your thoughts.
Embodied Alignment & Authentic Living
Insight alone is not transformation. Real change happens when new ways of being are felt, not just understood. Together, we explore how desired states, such as calm, confidence, or openness can be gradually embodied in everyday life. The idea is to get these states to become more familiar in the body.
Meet Your Transpersonal Coach
Ella Berger is a Transpersonal Coach with a diploma in Transpersonal Psychology Coaching through the Alef Trust and a Master’s degree from SOAS University of London.
Her academic research specialised in the contemplative traditions of Buddhism, Hinduism and Jain philosophy, exploring how ancient wisdom can inform our understanding of the mind and human experience. Her work integrates somatic awareness, nervous system regulation and spiritual inquiry.
Much of Ella’s own journey has involved exploring the power of non-resistance and deepening embodied awareness which informs her grounded and compassionate approach to supporting others.
Ella offers a confidential space to explore the internal patterns that shape your life, moving beyond the noise of the mind toward a place of deeper calm and presence.
Testimonials
It was important to me to have a coach who made the effort to understand my situation and goals. I am incredibly grateful that I have had the opportunity to work with Ella. I don't think I would have been able to move everything forward without her input.
- Charlie
It was very helpful having Ella to listen to me and challenge me where necessary, often helping me see things from a different perspective. By working things through with Ella I have been able to develop a new perspective, to give my career a reset and to make plans for the future.
- Jack
Working with Ella helped me become much more aware of the patterns I was getting caught up in. Instead of constantly trying to analyse or change how I was feeling, I learnt to step back and relate to my thoughts with more intrigue. I feel calmer, more positive and feel much more confident in dealing with difficult thoughts and emotions.
- Georgia
Begin Your Inner Work
If you feel drawn to this approach, please get in touch.
I offer one-to-one coaching sessions online or in person.
Sessions provide a confidential space to explore what is arising in your life with curiosity and care.
